No, said Aziraphale, it's ineffable.

“How OCD Feels Real”

Aim: to discover how OCD doubt which is generated in the imagination attains a reality status through the person‟s actions.

Content: the person is encouraged to examine all the compulsive actions performed due to the OCD doubt and how these actions, including avoidance or testing behaviours, give the OCD reality status since they produce real events and reinforce the credibility and reality value of the story.

DOUBT THERAPY FOR OCD: MODULE 8

“Trusting Your Senses Instead of Your Imagination”

Aim: to enable the person to return to normal reality sensing in the here and now without OCD excessive effort.

Content: person is taught to rely on senses exactly as is done in non-OCD walks of life. The person is shown how reliable and safe the senses are through acting normally in the situation and allowing senses to operate by default. The person may feel initially insecure in the absence of extra effort and vigilance, but soon realizes the space is filled up with their own confidence.

FULL TEXT

Adaptation Source: Clinician’s Handbook for Obsessive-Compulsive Disorder; Inference-Based Therapy

Module 1: How OCD begins with Doubt [⇄]
Module 2: Locating Your Doubt. [⇄]
Module 3: Targeting the Source of the Doubt [⇄]
Module 4: Exploring the Reasons for Your Doubt [⇄]
Module 5: Identifying the Reasoning Errors in Your OCD Doubting Story [⇄]
Module 6: Seeing How You Reason Selectively in OCD Doubt but Not in Other Situations [⇄]
Module 7: How OCD Feels Real [⇄]
Module 8: Discovering Who You Really Are and Who You Really Are Not [⇄]
Module 9: Trusting Your Senses Instead of Your Imagination [⇄]

~~Please excuse the image quality, I am learning how to use Adobe Illustrator!~~

This is the latest version of the handwritten font for nx Kardasi. Glyphs have been streamlined for improved on-screen visibility even at smaller sizes, and decision was taken to add descendants and ascendants for some glyphs.

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About nx Kardasi:

Based on canon and constructed with a cultural approach, it is designed for fanfic/rp usage. Its spelling uses extended latin characters for ease of reading and aesthetic results when blended with English text.

nx Kardasi possesses its own grammar
over 2000 words and counting!
alphabet derived from canon, declined in 3 styles

See, that’s what the app is perfect for.

DOUBT THERAPY FOR OCD: MODULE 7

DOUBT THERAPY FOR OCD: MODULE 8