Anonymous asked:
for the flashback anon: it can be helpful to remember flashbacks are your brain attempting to store an incorrectly 'filed' memory. during a traumatic experience our brains don't process the trauma event, so they aren't processed like a normal memory - which is why flashbacks activate the parts of the brain which replay the memory as if it were really happening. it takes time, and self-love, and acceptance. i promise you it does get better. reach out to your loved ones and take care of yourself as best you can. i'm rooting for you. signed, a CPTSD sufferer
Thank you for this addition! I don’t have any trauma-based disorders myself, so I appreciate your input.







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