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stargazeonafullmoonnight said:
@iconicanemone i’m no professional but until last year I carried extremely painful knee injury for 14 years.
My p.therapist healed it in like… 3 months… by making me do so many squats (and other). So many squats… but now I live pain free and have a great butt.
What I got from that was that building muscles will stabilize just about everything as long as you do it progressively.
For specific problems, tho, always better to consult a professional.
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