This is a really helpful page in my CBT textbook for tackling some of the maladaptive beliefs we often hold. The first column lists the rules and assumptions we often may tell ourselves, while the second column is a more functional belief. Just thought I would pass this along. Be kind to yourselves, friends❤
i have not seen this meme in so long im loving it
one of the reasons i love tumblr is that occasionally classic memes like this show up on my dashboard
#wellntruly #is this why you’re obsessed with inception? [memory-for-trifles]
if I were to say that shit like this were not AT LEAST half of it
then I would be lying to you.
Ripley I love you and you’re amazing but I super fucking hate this and I wish I had known that this is what you are using our blog for, this hell drawing






