Positive Self Talk: Exercise Edition

[healthoftherecovered]

Preworkout:

• You are going to feel so great today after you workout
• Working out will give you tons of energy all day long
• Think about them muscles gains
• Think about those mental gains
• You’re gonna feel so sexy by the end of your workout
• You’re going to feel on top of the world!
• Think about the end goal!

During workout:

• Look at how much you’re sweating!
• Your body is so happy to be able to move so freely!
• Think of all the muscle you’re gaining!
• Persevere!
• You sexy beast! Another rep!!

After workout:

• If working out were easy, everyone would be fit. We know that’s not the case. That’s what makes it so awesome that you showed up!
• You are so strong and so diligent, coming back every day to work out
• You’re taking control of your life!
• Nice work!
• Another day on track with your goals :)
• Now you don’t have to think about working out until tomorrow!
• Great job body for pounding out those reps!