— stuff-i-got-in-therapy: THE ABC’S OF REBT PACKET...

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stuff-i-got-in-therapy
stuff-i-got-in-therapy

THE ABC’S OF REBT PACKET

Includes the 12 irrational and rational beliefs of Rational Emotive Behavior Therapy, instructions for identifying activating events, beliefs, and consequences, and a fill-in chart for navigating and breaking self-defeating patterns.