Writer’s block is hardly ever a symptom of having nothing to say. It’s usually just your dumb lizard brain beating yourself up because you’re afraid of (in this order, at least for me):

1. Discomfort/ boredom
2. Not knowing exactly what it is you want to say yet
3. Failure

If you can push through the squirminess and clock the hours at the computer like you’re doing brain cardio, puking out whatever it is you MIGHT want to say in a fixed period of time, you’ll be OK. Because once you get ANYTHING on the page, you’ll be able to return to it later and make it better. If you leave and you have nothing, you’re not being very nice to your present OR future self.

The good news is that, even if you’re judging yourself while you barf out that crappy rough draft, what you write is usually not as bad as you think it is! Just make sure you sit on it for a little bit of time before returning to it and editing the shit out of it. It’s always easier to shape something from something than to make something from nothing. So try as hard as you can to blurt something out, even for 10 minutes, and know that once you’re done, the hardest part is behind you.

Writer’s block isn’t magically ordained, or sent down as a decree from God or whatever. It’s not external—you’re the only one doing the blocking! So please try to be gentle to yourself. Being hard on yourself is the #1 cause of misery and wasted time and keeping yourself back. I’ve never heard of anybody who’s bullied themselves into being more prolific or successful.

Give yourself the gift of letting yourself put something down that isn’t perfect. You will return to it later and make it wonderful.