— ditchthelabel: It’s funny how we can share our...

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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
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ditchthelabel

It’s funny how we can share our progress pics from the gym on Insta without a second thought, but we rarely share our emotional progress with each other. As a society, we’re not talking about mental health enough. We’re taught to look after our bodies in a million different ways but nothing is said about our emotional wellbeing because, well, “out of sight, out of mind” right?!

https://www.ditchthelabel.org/9-practical-things-can-keep-track-mental-health/