(Posts tagged YES.)

1.5M ratings
277k ratings

See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna

(via Kesha - This Is Me (from The Greatest Showman Soundtrack) [Official Audio] - YouTube)

When the sharpest words wanna cut me down
I’m gonna send a flood, gonna drown them out
I am brave, I am bruised
I am who I’m meant to be, this is me
Look out ‘cause here I come
And I’m marching on to the beat I drum
I’m not scared to be seen
I make no apologies, this is me

Source: youtube.com
ladyyatexel kesha yes. kintsugi better for being broken
kelasparmak
c0ntemplations

nothing says you’re in your early 20s like a good ole’ fashioned panic attack about your life choices and the fact that every move you make is extremely critical to what path you’re going to go down for the next 5 or 10 years but i mean it’s whatever

bienenwolf

Hey, hey kiddos. I’m 29, and I’m near the end of the process of abandoning the career I thought I was going to have in my early twenties. It’s caused me a bunch of anxiety and pain, mainly because of this attitude that we all get fed.

I thought I was going to be an academic and devote my work to archaeology. Now I’m just looking for a job I can do that’ll let me live close to my friends, and pays enough that I can afford to keep a cat. I have some ideas for where to go from there but I’m taking it slow. That’s an ok thing to do. It feels good. I feel good about it.

You always get a do-over. It’s ok.

YES.
realsocialskills

Perspective in the face of other people’s anger

realsocialskills

This is a thing that happens with some people:

  • People get angry
  • They tell you off in mean ways that make you feel horrible
  • Or their anger scares you, even if they’re not actually being mean
  • You feel like the way you’re feeling is evidence that you’ve *done* something horrible
  • Or you’re afraid, and feel like you have to grovel for forgiveness in order to be safe

It’s really, really hard to tell whether you’ve actually done something wrong when someone is being mean to you. (Or when you’re terrified by anger or conflict.)

If you’re afraid or hurting, or especially both, it’s hard to have perspective. Especially if you feel like acknowledging that you’ve done a horrible thing might make that person stop hurting you. *Especially* if you’re really good at reading what someone wants to hear.

This is doubly true for people who have been abused. If you’ve been hurt by someone who demanded that you stop thinking in the face of every conflict, it’s hard to think when other people are angry with you. 

There are countermeasures. It’s possible to learn to deal with anger and conflict without falling apart.

Countermeasure #1: recognizing feelings that indicate that your perspective is off, and creating distance

  • If you’re panicking and feeling inclined to make an abject apology, it’s probably time to step back
  • Even if it turns out that you were in the wrong, a panic apology is unlikely to make the situation better
  • Because when you’re panicking, you’re not really capable of apologizing sincerely anyway
  • It’s ok to need time to think
  • It’s ok to realize that you’re panicking and need to back away from the situation to be able to think
  • Someone who won’t let you do this is probably not someone you should trust

Countermeasure #2: considering reversal:

  • Think about what you did, and how the person who is angry at you is reacting
  • What do you think you’d do if the situation was reversed?
  • In light of that, do you think their reaction is reasonable?
  • And do you think you actually did something terribly wrong?
  • (The answer to this might be yes even if you think you would have reacted differently. But thinking about reversal can still make the situation easier to understand)

Countermeasure #3: Think in concrete terms:

  • What, specifically, does the person who is mad at you think you did?
  • Do you think you actually did that thing?
  • If not, do they have a reasonable basis for thinking that you did that thing?
  • Are they understanding correctly? Are they listening to your explanation of what you think you did? (eg: if they think you said a slur and you actually said a different word that they misheard, are they screaming at you and saying you are just making excuses?)
  • If you did do the thing, why are they angry about the thing?
  • Do you think it’s reasonable that they are offended?
  • Do you think it’s reasonable that they are *as* offended as they are?
  • (Think about this seriously, especially if they think you are being racist, sexist, transphobic, ableist, etc towards them. Your initial reaction to this kind of thing is likely to be off base. But it is also possible to be wrong about these things, and ultimately, you have to think for yourself about whether you think you’re guilty of what you’re accused of.)

Countermeasure #4: Considering the perspective of someone you respect:

  • Think of someone who you know well and respect as someone who treats people well
  • If you’d done the thing to them, how do you think they’d react?
  • Does that match how the person who is angry at you now is reacting?
  • If you’d hurt the person you respect in a similar way by accident and they were upset with you, how do you think you’d be reacting?
  • Does it match how you’re reacting here? (Eg: are you more afraid? more inclined to panic-apologize? more defensive?)
  • In light of all of that, what do you think about what’s happening now?
  • Do you think that you did the thing you’re being accused of?
  • Do you think it was wrong? 
  • Do you think that the way they are reacting to you is unjustified or otherwise objectionable?
  • Do you think you should apologize? 
  • Do you think they should apologize?
  • (These are all real questions. Considering the hypothetical perspective of someone you know doesn’t give you automatic answers, but it can be helping as a way of getting unstuck when you’re afraid and inclined to panic about something you’ve been accused of. You might find that, even after you’ve stopped panicking, you still think that you have done something wrong and that you should apologize for it.)

Countermeasure #5: Outside perspective:

  • It can help to discuss the situation with people who know you well (especially if they’re not parties to the conflict)
  • Particularly if they are people who you can trust to tell you when they think you actually *have* done something wrong
  • Some friends are mutual check in people for one another. 
  • Some people get outside perspective from therapists. 
  • When you’re panicking, it can be hard to tell from the outside that you’re panicking. Panic in response to conflict can feel like you’re just accurately recognizing that you are terrible or something. 
  • It’s much easier to tell from the outside when that is happening
  • So, if you have people you trust to help you check your perspective, it is tremendously helpful in staying oriented and figuring out what’s actually going on

tl;dr: Some people find other people’s anger terrifying. If you experience that, it can be really hard not to automatically try to fix things by conceding that you are terrible and did a terrible thing. There are countermeasures that can help. It helps to work on noticing how you are feeling so that you can get distance when you need it. It helps to think about what you’d do if the roles were reversed. It helps to think as concretely as possible about the specifics of the situation. It helps to think about what you think someone you know well and respect would do (and what you would be doing if the conflict was with that person). It helps to get outside perspective from people you trust about what’s going on. 

yes.
letstalkabouttrek

Anonymous asked:

garak + books

letstalkabouttrek answered:

Garak loves physical books. Growing up lower-class on Cardassia they weren’t really something he had access to; most things were on data rods in the name of efficiency, so the only print copies tended to be antiques or luxuries, status symbols held by the wealthy meant to sit on shelves. Tain had an extensive collection (including a first edition of The Never Ending Sacrifice), and as a boy Garak would occasionally try to sneak into the library to look at them. 

He read most of the major Cardassian classics in school (on data rods), and was told what the messages were, what everything meant, and how important it was. He learned quickly not to ask questions, to accept the lessons, file away the information, and move on. 

Life in the Order meant a surprising amount of downtime - weeks on long-term undercover missions, flawlessly integrating his cover and gaining the trust of his marks, late nights spent awake waiting for a rendezvous. Garak would read in order to pass the time, burying himself in short burst in the realm of fiction. The storyteller in him tended to critique, to rewrite and improve as he read, but those thoughts tended to be pushed down and lost once reality resumed. Once again, everything was on data rods (easier to hide, easier to destroy), and the one physical book he owned was a beaten copy of an old poetry collection mostly forgotten by history, neatly stowed away in a drawer in his apartment. 

That book was lost in his exile, along with his other possessions, but his time on Terok Nor actually gave him access to more books than before. No data rods this time, though - loading them into the computers to read would be logged, and he wasn’t willing to give Dukat and his cronies any form of knowledge about him to use as leverage. But Quark occasionally had second hand books mixed in with his other assorted wares, and Garak struck up an arrangement with him to get his pick. The Cardassian epics of his past were generally beyond his reach, so he was forced to branch out and accept what he could get, and he ravenously consumed the literature of dozens of planets, all carefully hidden behind a wall panel in his shop. He let out his pent-up bitterness in vicious criticism of these books, his upbringing not subconsciously constraining him from tearing apart their values, stories, and characters.

One the Occupation ended and he was left alone, he craved some connection, some feeling of still being Cardassian. He wrote up a list of Cardassian books and told Quark to procure as many of them as possible through whatever channels were necessary - mostly the major classics, a few philosophical texts, and one old forgotten book of poetry. He put these up on a shelf in his shop, prominently portrayed as a reminder to himself and others of the culture he had come from. The other books he organized neatly in his quarters, and he occasionally added to both collections.

Falling into a lunchtime book club with Bashir happened practically by accident. The doctor was simply going on and on one day about some old earth playwright and how perfectly amazing he was until Garak couldn’t take it anymore. He marched Bashir to his shop, grabbed a Cardassian book off the shelf at random, handed it to him, and told him to educate himself. The next day, the doctor dropped by and handed him a data rod and it continued from there. Garak lent Bashir his physical copies when he could, but always with his most menacing glare and warning to return them in the exact condition in which he received it. Bashir mostly gave him data rods, having only a few print copies that were gifts throughout the years.

Garak couldn’t quite say he was surprised at Bashir’s many passionate attacks on his cultural canon, but hearing the books he grew up with torn down with such vitriol was definitely a new experience. He fired right back, ready to both defend his background and finally put the years of silent criticism to use. The Terran classics the doctor thrust upon him were varied, and some he hated and some he found he could tolerate. Eventually, the books almost became a coded message between them, a way to passive-aggressively comment on the other’s behavior or, occasionally, an unspoken act of compassion and understanding. 

When it came time for him to return to Cardassia, he trimmed down the number of possessions he owned significantly, casting off one life for another. He brought 5 books with him - 3 Cardassian classics, a copy of Crime and Punishment that was a birthday gift from Bashir, and an old forgotten book of poetry. The rest, including the box of multicultural hodge-podge no one had seen but himself, he boxed up and had placed in Bashir’s quarters. 

this is very good and i quite like it i very very much like it in fact well done letstalkabouttrek i enjoy the emphasis on books as treasures as something he can't tote with him easily yes.